Lets compare vitamin content per 100 grams of Powder High Protein Nutritional Shake Mix vs California Red Kidney Beans:
Powder High Protein Nutritional Shake Mix has more Vitamin A, 4.1 times more Vitamin B1, 9.7 times more Vitamin B2, 12.1 times more Vitamin B3, 16 times more Vitamin B5, 6.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 16.7 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for Powder High Protein Nutritional Shake Mix vs California Red Kidney Beans:
Powder High Protein Nutritional Shake Mix has 3.7 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 3.1 times more Magnesium, 125 times more Manganese, 3.5 times more Phosphorus, 27.3 times more Selenium, 110.4 times more Sodium and 7.4 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Potassium than Powder High Protein Nutritional Shake Mix.
Comparison of macro-nutrients per 100 grams:
Powder High Protein Nutritional Shake Mix has 42.8 times more Fat, 9.5 times more Omega 3, 120 times more Omega 6 and 2.2 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Carbohydrate and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Powder High Protein Nutritional Shake Mix as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.