Lets compare vitamin content per 100 grams of Canned Kidney Beans vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
Canned All Types Kidney Beans have 38.7 times more Vitamin B1, 12.8 times more Vitamin B2, 22.8 times more Vitamin B3, 10.6 times more Vitamin B5, 7.4 times more Vitamin B6, more Vitamin B9 and 8.2 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 27.1 times more Vitamin C and 81.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
Canned All Types Kidney Beans have 11.3 times more Calcium, 15 times more Copper, 29.3 times more Iron, 27 times more Magnesium, 14 times more Manganese, 45 times more Phosphorus, 12.5 times more Potassium, 9 times more Selenium, 14.1 times more Sodium and 46 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both Canned All Types Kidney Beans and With Added Nutrients Mixed Vegetable And Fruit Juice Drink have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.9 times more Energy, more Omega 3, 1.9 times more Carbohydrate, more Fiber and 130.5 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both Canned All Types Kidney Beans and With Added Nutrients Mixed Vegetable And Fruit Juice Drink have similar amounts of Sugars per 100 g.
Both Canned All Types Kidney Beans as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.