Lets compare vitamin content per 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs California Red Kidney Beans:
With Added Nutrients Mixed Vegetable And Fruit Juice Drink have more Vitamin A and 7.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 176.3 times more Vitamin B1, 54.8 times more Vitamin B2, 114.4 times more Vitamin B3, 60 times more Vitamin B5, 39.7 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs California Red Kidney Beans:
With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.9 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 122.2 times more Copper, 233.8 times more Iron, 160 times more Magnesium, 83.3 times more Manganese, 202.5 times more Phosphorus, 78.4 times more Potassium, 32 times more Selenium and 255 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 11.4 times more Energy, more Omega 3, 8 times more Carbohydrate, more Fiber and 609.3 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.