Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Lemonade-flavor Drink, Powder:
Canned All Types Kidney Beans have 58 times more Vitamin B1, 4.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin K than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 33.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Lemonade-flavor Drink, Powder:
Canned All Types Kidney Beans have 3.1 times more Calcium, 5.4 times more Copper, 6.9 times more Iron, 15.3 times more Manganese, 6.1 times more Potassium, 3 times more Selenium, 2.3 times more Sodium, 15.3 times more Zinc and 150.1 times more Water than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 6.1 times more Magnesium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Lemonade-flavor Drink, Powder have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.9 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 4.5 times more Energy, 1.7 times more Fat, 3.3 times more Omega 6, 6.8 times more Carbohydrate, 52.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Lemonade-flavor Drink, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.