Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Lemonade-flavor Drink, Powder, Prepared With Water:
Canned All Types Kidney Beans have more Vitamin B1, 51 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains 2.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Lemonade-flavor Drink, Powder, Prepared With Water:
Canned All Types Kidney Beans have 8.5 times more Calcium, 12.3 times more Copper, 117 times more Iron, 2.1 times more Magnesium, 168 times more Manganese, 12.9 times more Phosphorus, 79 times more Potassium, more Selenium, 22.8 times more Sodium and 46 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Canned All Types Kidney Beans and Lemonade-flavor Drink, Powder, Prepared With Water have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.1 times more Energy, more Omega 3, 2.1 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains 3.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.