Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Instant Coffee:
Canned All Types Kidney Beans have 14.5 times more Vitamin B1, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains 1.5 times more Vitamin B2 and 68.5 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Instant Coffee:
Canned All Types Kidney Beans have 8 times more Sodium, 1.3 times more Zinc and 25.2 times more Water than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains 4.1 times more Calcium, 3.8 times more Iron, 12.1 times more Magnesium, 10.2 times more Manganese, 3.4 times more Phosphorus, 14.9 times more Potassium and 14 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Regular Instant Coffee Powder have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 5.5 times more Omega 3, more Sugars and more Fiber than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains 4.2 times more Energy, 1.7 times more Omega 6, 5.2 times more Carbohydrate and 2.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Regular Instant Coffee Powder have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.