Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Prepared With Water Regular Instant Coffee:
Canned All Types Kidney Beans have more Vitamin B1, 51 times more Vitamin B2, 1.7 times more Vitamin B3, 138 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Regular Instant Coffee.
Both Canned All Types Kidney Beans as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Prepared With Water Regular Instant Coffee:
Canned All Types Kidney Beans have 8.5 times more Calcium, 12.3 times more Copper, 29.3 times more Iron, 6.8 times more Magnesium, 11.2 times more Manganese, 30 times more Phosphorus, 7.9 times more Potassium, 9 times more Selenium, 74 times more Sodium and 46 times more Zinc than Prepared With Water Regular Instant Coffee.
While Prepared With Water Regular Instant Coffee contains 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 42 times more Energy, more Omega 3, 42.6 times more Carbohydrate, more Sugars, more Fiber and 52.2 times more Protein than Prepared With Water Regular Instant Coffee.
Both Canned All Types Kidney Beans as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.