Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Pinto Beans with Liquids:
Canned All Types Kidney Beans have 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9, 1.7 times more Vitamin C and 2 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
While Canned Pinto Beans Solids and Liquids contain 27.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Pinto Beans Solids and Liquids have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Pinto Beans with Liquids:
Canned Pinto Beans Solids and Liquids contain 1.4 times more Calcium, 1.3 times more Iron and 1.9 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Pinto Beans Solids and Liquids have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.8 times more Sugars than Canned Pinto Beans Solids and Liquids.
While Canned Pinto Beans Solids and Liquids contain 1.4 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Pinto Beans Solids and Liquids have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Canned All Types Kidney Beans as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.