Lets compare vitamin content per 100 grams of Canned Pinto Beans with Liquids vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 10.2 times more Vitamin B1, 13.7 times more Vitamin B2, 7.7 times more Vitamin B3, 5.7 times more Vitamin B5, 5.4 times more Vitamin B6, 16.4 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pinto Beans with Liquids vs California Red Kidney Beans:
Canned Pinto Beans Solids and Liquids have 24.4 times more Sodium and 6.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.1 times more Calcium, 6.8 times more Copper, 6.4 times more Iron, 4.8 times more Magnesium, 3.1 times more Manganese, 4.4 times more Phosphorus, 5.4 times more Potassium and 4.6 times more Zinc than Canned Pinto Beans Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Canned Pinto Beans Solids and Liquids have 1.4 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4 times more Energy, 3.9 times more Carbohydrate, 5.4 times more Fiber and 5.3 times more Protein than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.