Comparing Nutrients in 500 calories Canned Pinto Beans with LiquidsVS California Red Kidney Beans

Weight per 500 calories

Canned Pinto Beans with Liquids

610g

California Red Kidney Beans

152g

Raw California Red Kidney Beans have 4 times more energy per unit of mass than Canned Pinto Beans Solids and Liquids, which is high in comparison to other foods. Canned Pinto Beans with Liquids having average energy density.

Which food has more nutrients per 500 calories - Canned Pinto Beans with Liquids or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Pinto Beans with Liquids

22%

72%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Canned Pinto Beans with Liquidsvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.52%3.4g

Fat

0.39%0.38g

3.4 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.34%0.75g

Saturated Fat

0.17%0.055g

0.75 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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45%0.72g

Omega 3

7.95%0.13g

0.72 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.1%0.52g

Omega 6

0.48%0.082g

0.52 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.2%93g

Carbohydrate

69.7%91g

93 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.58%6.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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74%28g

Fiber

99%37.7g

28 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g

Protein

66%37g

28 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Pinto Beans with Liquidsvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.4%0.32mg

Vitamin B1

66.8%0.8mg

Thiamine

0.32 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.5%0.098mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.098 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.2%1.63mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

1.63 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.6%0.83mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

0.83 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34.7%0.45mg

Vitamin B6

46.3%0.6mg

Pyridoxine

0.45 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.6%146μg

Vitamin B9

149%597μg

Folates and Folic Acid

146 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.74%4.27mg

Vitamin C

7.58%6.8mg

Ascorbic acid

4.27 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22.4%3.35mg

Vitamin E

Tocopherols and Tocotrienols

3.35 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.7%13μg

Vitamin K

Phytomenadione or phylloquinone

13 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Pinto Beans with Liquidsvs California Red Kidney Beans

28.7%287mg

Calcium

29.5%295mg

287 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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110%0.99mg

Copper

185%1.67mg

0.99 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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112%8.96mg

Iron

177%14mg

8.96 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48%201mg

Magnesium

57.7%242mg

201 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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84.3%1.94mg

Manganese

66%1.5mg

1.94 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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80%561mg

Phosphorus

87.7%614mg

561 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49.5%1683mg

Potassium

66.4%2258mg

1683 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

8.8%4.85μg

NA μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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109%1634mg

Sodium

1.1%16.7mg

1634 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31%3.4mg

Zinc

35%3.86mg

3.4 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13%477g

Water

0.48%18g

477 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Pinto Beans with Liquids vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Pinto Beans with Liquids vs California Red Kidney Beans:

Canned Pinto Beans Solids and Liquids have 1.3 times more Manganese, 98 times more Sodium and 26.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Copper, 1.6 times more Iron and 1.3 times more Potassium than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Raw California Red Kidney Beans have similar amounts of Calcium, Magnesium, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Pinto Beans Solids and Liquids have 5.7 times more Omega 3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Fiber and 1.3 times more Protein than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Canned Pinto Beans Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Pinto Beans with LiquidsVS Small White BeansCalifornia Red Kidney BeansVS Small White BeansCanned Pinto Beans with LiquidsVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Canned Pinto Beans with LiquidsVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Pinto Beans with Liquids or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: