Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
Canned All Types Kidney Beans have 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.4 times more Vitamin B1, 4.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have similar amounts of Vitamin B2 per 100 g.
Both Canned All Types Kidney Beans as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
Canned All Types Kidney Beans have 1.9 times more Calcium, 2.3 times more Potassium and 2.4 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 3.2 times more Manganese, 1.8 times more Sodium and 1.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have similar amounts of Copper, Iron, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.3 times more Omega 3 and 1.9 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 3.3 times more Energy, 2.7 times more Fat, 6.2 times more Omega 6, 3.7 times more Carbohydrate and 2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.