Lets compare vitamin content per 100 grams of Canned Kidney Beans vs White Pita Bread:
Canned All Types Kidney Beans have 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
While Unenriched White Pita Bread contains 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.9 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Unenriched White Pita Bread have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs White Pita Bread:
Canned All Types Kidney Beans have 2 times more Potassium and 2.4 times more Water than Unenriched White Pita Bread.
While Unenriched White Pita Bread contains 2.5 times more Calcium, 2.9 times more Manganese, 1.8 times more Sodium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unenriched White Pita Bread have similar amounts of Copper, Iron, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.4 times more Omega 3 and 2 times more Fiber than Unenriched White Pita Bread.
While Unenriched White Pita Bread contains 3.3 times more Energy, 2 times more Fat, 4.8 times more Omega 6, 3.8 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Unenriched White Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.