Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Asparagus:
Raw Asparagus contain 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B9, 4.7 times more Vitamin C, 56.5 times more Vitamin E and 10.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Asparagus have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Asparagus:
Canned All Types Kidney Beans have 1.4 times more Calcium, 1.9 times more Magnesium, 1.7 times more Phosphorus and 148 times more Sodium than Raw Asparagus.
While Raw Asparagus contain 1.4 times more Copper, 1.8 times more Iron and 2.6 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Asparagus have similar amounts of Manganese, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.2 times more Energy, 8.2 times more Omega 3, 3.7 times more Carbohydrate, 2 times more Fiber and 2.4 times more Protein than Raw Asparagus.
While Raw Asparagus contain more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Asparagus have similar amounts of Sugars per 100 g.
Both Canned All Types Kidney Beans as well as Raw Asparagus have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.