Lets compare vitamin content per 100 grams of Asparagus vs Cooked Asparagus:
Raw Asparagus have 1.2 times more Vitamin B5 than Boiled and Drained Asparagus.
While Boiled and Drained Asparagus contain 1.3 times more Vitamin A, 2.9 times more Vitamin B9, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Raw Asparagus.
Both Raw Asparagus and Boiled and Drained Asparagus have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K per 100 g.
Both Raw Asparagus as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Asparagus vs Cooked Asparagus:
Raw Asparagus have 2.4 times more Iron than Boiled and Drained Asparagus.
While Boiled and Drained Asparagus contain 2.7 times more Selenium than Raw Asparagus.
Both Raw Asparagus and Boiled and Drained Asparagus have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Asparagus have 1.4 times more Sugars and 1.3 times more Fructose than Boiled and Drained Asparagus.
While Boiled and Drained Asparagus contain 2.9 times more Omega 3 than Raw Asparagus.
Both Raw Asparagus and Boiled and Drained Asparagus have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Raw Asparagus as well as Boiled and Drained Asparagus have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.