Lets compare vitamin content per 100 grams of Asparagus vs Canned Asparagus with Liquids and Salt:
Raw Asparagus have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B5 than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 1.6 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Asparagus.
Both Raw Asparagus and Canned Asparagus Solids and Liquids with Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 100 g.
Both Raw Asparagus as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Asparagus vs Canned Asparagus with Liquids and Salt:
Raw Asparagus have 1.6 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Selenium than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 142 times more Sodium than Raw Asparagus.
Both Raw Asparagus and Canned Asparagus Solids and Liquids with Salt have similar amounts of Manganese, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Asparagus have 1.6 times more Carbohydrate, 2.1 times more Fiber and 1.2 times more Protein than Canned Asparagus Solids and Liquids with Salt.
Both Raw Asparagus as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.