Comparing Nutrients in 100 grams Canned Asparagus with Liquids and SaltVS Canned Asparagus

Macros Ratio

Protein Fat Carbs

Canned Asparagus with Liquids and Salt

38%

53%

Canned Asparagus

35%

24%

41%

100 g ▼

Macro Nutrients

Canned Asparagus with Liquids and Saltvs Canned Asparagus

0.52%15kcal

Energy

0.66%19kcal

15 kcalvs19 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.19%0.18g

Fat

0.67%0.65g

0.18 gvs0.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.14%0.044g

Saturated Fat

0.46%0.15g

0.044 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.25%0.004g

Omega 3

0.94%0.015g

0.004 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.47%0.08g

Omega 6

1.6%0.27g

0.08 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

1.9%2.48g

Carbohydrate

1.9%2.46g

2.48 gvs2.46 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

1.46%1.06g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.06 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

2.63%1g

Fiber

4.2%1.6g

1 gvs1.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

3.2%1.8g

Protein

3.82%2.14g

1.8 gvs2.14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Asparagus with Liquids and Saltvs Canned Asparagus

Vitamin A

4.56%41μg

RAE, retinol activity equivalents

NA μgvs41 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

4.5%0.054mg

Vitamin B1

5.1%0.061mg

Thiamine

0.054 mgvs0.061 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

6.85%0.089mg

Vitamin B2

7.7%0.1mg

Riboflavin

0.089 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

5.3%0.85mg

Vitamin B3

5.96%0.95mg

Niacin, nicotinic acid, niacinamide

0.85 mgvs0.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.48%0.12mg

Vitamin B5

2.8%0.14mg

Pantothenic acid

0.12 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

7.54%0.098mg

Vitamin B6

8.46%0.11mg

Pyridoxine

0.098 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

21.3%85μg

Vitamin B9

24%96μg

Folates and Folic Acid

85 μgvs96 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

18.3%16.5mg

Vitamin C

20.4%18.4mg

Ascorbic acid

16.5 mgvs18.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

7.73%1.16mg

Vitamin E

8.13%1.22mg

Tocopherols and Tocotrienols

1.16 mgvs1.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

34.4%41.3μg

Phytomenadione or phylloquinone

NA μgvs41.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Asparagus with Liquids and Saltvs Canned Asparagus

1.5%15mg

Calcium

1.6%16mg

15 mgvs16 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

12%0.11mg

Copper

10.7%0.096mg

0.11 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

7.5%0.6mg

Iron

23%1.83mg

0.6 mgvs1.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

2.14%9mg

Magnesium

2.4%10mg

9 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

6.6%0.15mg

Manganese

7.4%0.17mg

0.15 mgvs0.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

5.43%38mg

Phosphorus

6.14%43mg

38 mgvs43 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

5.06%172mg

Potassium

5.06%172mg

172 mgvs172 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

2.9%1.6μg

Selenium

3.1%1.7μg

1.6 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

19%284mg

Sodium

19%287mg

284 mgvs287 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

4.27%0.47mg

Zinc

3.64%0.4mg

0.47 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.55%94g

Water

2.54%94g

94 gvs94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids and Salt vs Canned Asparagus:

Both Canned Asparagus Solids and Liquids with Salt and Canned Asparagus Solids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 100 g.
Both Canned Asparagus Solids and Liquids with Salt as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Asparagus with Liquids and Salt vs Canned Asparagus:

Canned Asparagus Solids contain 3.1 times more Iron than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt and Canned Asparagus Solids have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Canned Asparagus Solids contain 3.4 times more Omega 6 and 1.6 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt and Canned Asparagus Solids have similar amounts of Carbohydrate and Protein per 100 g.
Both Canned Asparagus Solids and Liquids with Salt as well as Canned Asparagus Solids have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Canned Asparagus with Liquids and SaltVS Frozen AsparagusCanned AsparagusVS Frozen Asparagus

Compare Foods

Comparing Nutrients in 100 grams Canned Asparagus with Liquids and SaltVS Canned Asparagus

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: