Lets compare vitamin content per 14 ounces of Canned Asparagus with Liquids and Salt vs Canned Asparagus:
Both Canned Asparagus Solids and Liquids with Salt and Canned Asparagus Solids have similar amounts of vitamins per 14 oz
Both Canned Asparagus Solids and Liquids with Salt and Canned Asparagus Solids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 14 oz.
Both Canned Asparagus Solids and Liquids with Salt as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Asparagus with Liquids and Salt vs Canned Asparagus:
Canned Asparagus Solids contain 3.1 times more Iron than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt and Canned Asparagus Solids have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Asparagus Solids contain 3.4 times more Omega 6 and 1.6 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt and Canned Asparagus Solids have similar amounts of Carbohydrate and Protein per 14 oz.
Both Canned Asparagus Solids and Liquids with Salt as well as Canned Asparagus Solids have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.