Comparing Nutrients in 1 kilogram Canned Asparagus with Liquids and SaltVS Canned Asparagus

Macros Ratio

Protein Fat Carbs

Canned Asparagus with Liquids and Salt

38%

53%

Canned Asparagus

35%

24%

41%

1 kg ▼

Macro Nutrients

Canned Asparagus with Liquids and Saltvs Canned Asparagus

5.17%150kcal

Energy

6.55%190kcal

150 kcalvs190 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.86%1.8g

Fat

6.7%6.5g

1.8 gvs6.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.38%0.44g

Saturated Fat

4.6%1.47g

0.44 gvs1.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

9.38%0.15g

0.04 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.7%0.8g

Omega 6

16%2.7g

0.8 gvs2.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%25g

Carbohydrate

19%24.6g

25 gvs24.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

14.6%10.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g

Fiber

42%16g

10 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

38.2%21.4g

18 gvs21.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Asparagus with Liquids and Saltvs Canned Asparagus

Vitamin A

45.6%410μg

RAE, retinol activity equivalents

NA μgvs410 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45%0.54mg

Vitamin B1

51%0.61mg

Thiamine

0.54 mgvs0.61 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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68.5%0.89mg

Vitamin B2

77%1mg

Riboflavin

0.89 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53%8.5mg

Vitamin B3

59.6%9.54mg

Niacin, nicotinic acid, niacinamide

8.5 mgvs9.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.24mg

Vitamin B5

27.8%1.4mg

Pantothenic acid

1.24 mgvs1.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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75.4%0.98mg

Vitamin B6

84.6%1.1mg

Pyridoxine

0.98 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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213%850μg

Vitamin B9

240%960μg

Folates and Folic Acid

850 μgvs960 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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183%165mg

Vitamin C

204%184mg

Ascorbic acid

165 mgvs184 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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77.3%11.6mg

Vitamin E

81.3%12mg

Tocopherols and Tocotrienols

11.6 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

344%413μg

Phytomenadione or phylloquinone

NA μgvs413 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Asparagus with Liquids and Saltvs Canned Asparagus

15%150mg

Calcium

16%160mg

150 mgvs160 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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119%1.07mg

Copper

107%0.96mg

1.07 mgvs0.96 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75%6mg

Iron

229%18.3mg

6 mgvs18.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21.4%90mg

Magnesium

24%100mg

90 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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66%1.52mg

Manganese

74%1.7mg

1.52 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54.3%380mg

Phosphorus

61.4%430mg

380 mgvs430 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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50.6%1720mg

Potassium

50.6%1720mg

1720 mgvs1720 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29%16μg

Selenium

31%17μg

16 μgvs17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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189%2840mg

Sodium

191%2870mg

2840 mgvs2870 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.7%4.7mg

Zinc

36.4%4mg

4.7 mgvs4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.5%943g

Water

25.4%940g

943 gvs940 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Asparagus with Liquids and Salt vs Canned Asparagus:

Both Canned Asparagus Solids and Liquids with Salt and Canned Asparagus Solids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 1 kg.
Both Canned Asparagus Solids and Liquids with Salt as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Asparagus with Liquids and Salt vs Canned Asparagus:

Canned Asparagus Solids contain 3.1 times more Iron than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt and Canned Asparagus Solids have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned Asparagus Solids contain 3.4 times more Omega 6 and 1.6 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt and Canned Asparagus Solids have similar amounts of Carbohydrate and Protein per 1 kg.
Both Canned Asparagus Solids and Liquids with Salt as well as Canned Asparagus Solids have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Asparagus with Liquids and SaltVS Frozen AsparagusCanned AsparagusVS Frozen Asparagus

Compare Foods

Comparing Nutrients in 1 kilogram Canned Asparagus with Liquids and SaltVS Canned Asparagus

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: