Comparing Nutrients in 1 pound Canned Asparagus with Liquids and SaltVS Canned Asparagus

Macros Ratio

Protein Fat Carbs

Canned Asparagus with Liquids and Salt

38%

53%

Canned Asparagus

35%

24%

41%

1 lb ▼

Macro Nutrients

Canned Asparagus with Liquids and Saltvs Canned Asparagus

2.35%68kcal

Energy

2.97%86kcal

68 kcalvs86 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.82g

Fat

3.04%2.95g

0.82 gvs2.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g

Saturated Fat

2.1%0.67g

0.2 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g

Omega 3

4.25%0.068g

0.018 gvs0.068 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.13%0.36g

Omega 6

7.18%1.22g

0.36 gvs1.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.65%11.2g

Carbohydrate

8.6%11g

11.2 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.63%4.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs4.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.54g

Fiber

19%7.26g

4.54 gvs7.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.6%8.16g

Protein

17.3%9.7g

8.16 gvs9.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Asparagus with Liquids and Saltvs Canned Asparagus

Vitamin A

20.7%186μg

RAE, retinol activity equivalents

NA μgvs186 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.4%0.24mg

Vitamin B1

23%0.28mg

Thiamine

0.24 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B2

35%0.45mg

Riboflavin

0.4 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24%3.86mg

Vitamin B3

27%4.33mg

Niacin, nicotinic acid, niacinamide

3.86 mgvs4.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.2%0.56mg

Vitamin B5

12.6%0.63mg

Pantothenic acid

0.56 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

38.4%0.5mg

Pyridoxine

0.44 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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96%386μg

Vitamin B9

109%435μg

Folates and Folic Acid

386 μgvs435 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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83%75mg

Vitamin C

93%83.5mg

Ascorbic acid

75 mgvs83.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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35%5.26mg

Vitamin E

37%5.53mg

Tocopherols and Tocotrienols

5.26 mgvs5.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

156%187μg

Phytomenadione or phylloquinone

NA μgvs187 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Asparagus with Liquids and Saltvs Canned Asparagus

6.8%68mg

Calcium

7.26%72.6mg

68 mgvs72.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54%0.49mg

Copper

48.4%0.44mg

0.49 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34%2.72mg

Iron

104%8.3mg

2.72 mgvs8.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%41mg

Magnesium

10.8%45.4mg

41 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg

Manganese

33.5%0.77mg

0.69 mgvs0.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.6%172mg

Phosphorus

28%195mg

172 mgvs195 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%780mg

Potassium

23%780mg

780 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.26μg

Selenium

14%7.7μg

7.26 μgvs7.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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86%1288mg

Sodium

86.8%1302mg

1288 mgvs1302 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19.4%2.13mg

Zinc

16.5%1.8mg

2.13 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%428g

Water

11.5%426g

428 gvs426 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Asparagus with Liquids and Salt vs Canned Asparagus:

Both Canned Asparagus Solids and Liquids with Salt and Canned Asparagus Solids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 1 lb.
Both Canned Asparagus Solids and Liquids with Salt as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Asparagus with Liquids and Salt vs Canned Asparagus:

Canned Asparagus Solids contain 3.1 times more Iron than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt and Canned Asparagus Solids have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Canned Asparagus Solids contain 3.4 times more Omega 6 and 1.6 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt and Canned Asparagus Solids have similar amounts of Carbohydrate and Protein per 1 lb.
Both Canned Asparagus Solids and Liquids with Salt as well as Canned Asparagus Solids have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Asparagus with Liquids and SaltVS Frozen AsparagusCanned AsparagusVS Frozen Asparagus

Compare Foods

Comparing Nutrients in 1 pound Canned Asparagus with Liquids and SaltVS Canned Asparagus

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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