Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids and Salt vs Frozen Asparagus:
Frozen Asparagus, Unprepared contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt and Frozen Asparagus, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Canned Asparagus Solids and Liquids with Salt as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Asparagus with Liquids and Salt vs Frozen Asparagus:
Canned Asparagus Solids and Liquids with Salt have 35.5 times more Sodium than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 1.7 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt and Frozen Asparagus, Unprepared have similar amounts of Iron, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Asparagus, Unprepared contain 1.7 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt as well as Frozen Asparagus, Unprepared have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.