Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Asparagus:
Canned All Types Kidney Beans have 1.9 times more Vitamin B1 than Canned Asparagus Solids.
While Canned Asparagus Solids contain 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 15.3 times more Vitamin C, 61 times more Vitamin E and 10.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Asparagus Solids have similar amounts of Vitamin B5 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Asparagus:
Canned All Types Kidney Beans have 2.1 times more Calcium, 1.4 times more Copper, 2.7 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Potassium than Canned Asparagus Solids.
While Canned Asparagus Solids contain 1.6 times more Iron and 1.9 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Asparagus Solids have similar amounts of Manganese, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.4 times more Energy, 5.5 times more Omega 3, 5.9 times more Carbohydrate, 1.7 times more Sugars, 2.7 times more Fiber and 2.4 times more Protein than Canned Asparagus Solids.
While Canned Asparagus Solids contain 2.5 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Asparagus Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.