Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Skinless Apples:
Canned All Types Kidney Beans have 7.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4.3 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 36 times more Vitamin B9, 6 times more Vitamin C and 6.8 times more Vitamin K than Boiled Raw Apples Without Skin.
Both Canned All Types Kidney Beans as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Skinless Apples:
Canned All Types Kidney Beans have 6.8 times more Calcium, 3.9 times more Copper, 6.2 times more Iron, 9 times more Magnesium, 1.4 times more Manganese, 11.3 times more Phosphorus, 2.7 times more Potassium, 3 times more Selenium, 296 times more Sodium and 11.5 times more Zinc than Boiled Raw Apples Without Skin.
Both Canned All Types Kidney Beans and Boiled Raw Apples Without Skin have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.6 times more Energy, 4.6 times more Omega 3, 1.8 times more Fiber and 20.1 times more Protein than Boiled Raw Apples Without Skin.
While Boiled Raw Apples Without Skin contain 6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Raw Apples Without Skin have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Boiled Raw Apples Without Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.