Lets compare vitamin content per 100 grams of Boiled Skinless Apples vs Microwave Cooked Apples no skin:
Both Boiled Raw Apples Without Skin and Microwave cooked raw apples without skin have similar amounts of vitamins per 100 g
Both Boiled Raw Apples Without Skin and Microwave cooked raw apples without skin have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled Raw Apples Without Skin as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Skinless Apples vs Microwave Cooked Apples no skin:
Microwave cooked raw apples without skin contain 1.3 times more Copper than Boiled Raw Apples Without Skin.
Both Boiled Raw Apples Without Skin and Microwave cooked raw apples without skin have similar amounts of Iron, Manganese, Phosphorus, Potassium and Water per 100 g.
Both Boiled Raw Apples Without Skin as well as Microwave cooked raw apples without skin have insufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled Raw Apples Without Skin and Microwave cooked raw apples without skin have similar amounts of macro-nutrients per 100 g
Both Boiled Raw Apples Without Skin and Microwave cooked raw apples without skin have similar amounts of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 100 g.
Both Boiled Raw Apples Without Skin as well as Microwave cooked raw apples without skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.