Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Low Carb Light Beer:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Low Carb Light Beer.
Both Canned All Types Kidney Beans as well as Low Carb Light Beer have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Low Carb Light Beer:
Canned All Types Kidney Beans have 8.5 times more Calcium, 67.5 times more Copper, more Iron, 6.8 times more Magnesium, 33.6 times more Manganese, 11.3 times more Phosphorus, 13.9 times more Potassium, more Selenium, 98.7 times more Sodium and 46 times more Zinc than Low Carb Light Beer.
Both Canned All Types Kidney Beans and Low Carb Light Beer have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.1 times more Energy, more Omega 3, 19.9 times more Carbohydrate, more Sugars, more Fiber and 30.7 times more Protein than Low Carb Light Beer.
Both Canned All Types Kidney Beans as well as Low Carb Light Beer have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.