Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Pina Colada:
Canned All Types Kidney Beans have 6.8 times more Vitamin B1, 10.2 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 6 times more Vitamin B9 than Canned Pina Colada.
While Canned Pina Colada contains 1.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Pina Colada have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Pina Colada:
Canned All Types Kidney Beans have 34 times more Calcium, 1.6 times more Copper, 39 times more Iron, 4.5 times more Magnesium, 2.5 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium, 4.2 times more Sodium, 2.3 times more Zinc and 1.4 times more Water than Canned Pina Colada.
While Canned Pina Colada contains 1.9 times more Manganese than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 43 times more Fiber and 8.7 times more Protein than Canned Pina Colada.
While Canned Pina Colada contains 2.8 times more Energy, 12.7 times more Fat, 46.6 times more Saturated Fat and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Pina Colada have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.