Comparing Nutrients in 100 grams Cranberry BeansVS Almond paste

Macros Ratio

Protein Fat Carbs

Cranberry Beans

27%

70%

Almond paste

52%

40%

100 g ▼

Macro Nutrients

Cranberry Beansvs Almond paste

11.6%335kcal

Energy

15.8%458kcal

335 kcalvs458 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.27%1.23g

Fat

28.6%27.7g

1.23 gvs27.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.99%0.32g

Saturated Fat

8.2%2.63g

0.32 gvs2.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15%0.24g

Omega 3

12.4%0.2g

0.24 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

32.8%5.58g

0.29 gvs5.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%60g

Carbohydrate

36.8%48g

60 gvs48 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

50%36.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs36.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65%24.7g

Fiber

12.6%4.8g

24.7 gvs4.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41%23g

Protein

16%9g

23 gvs9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry Beansvs Almond paste

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62.3%0.75mg

Vitamin B1

6.83%0.082mg

Thiamine

0.75 mgvs0.082 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.4%0.21mg

Vitamin B2

32%0.41mg

Riboflavin

0.21 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.1%1.46mg

Vitamin B3

8.9%1.42mg

Niacin, nicotinic acid, niacinamide

1.46 mgvs1.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.75mg

Vitamin B5

2.26%0.11mg

Pantothenic acid

0.75 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.8%0.31mg

Vitamin B6

2.77%0.036mg

Pyridoxine

0.31 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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151%604μg

Vitamin B9

18.3%73μg

Folates and Folic Acid

604 μgvs73 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.11%0.1mg

Ascorbic acid

0 mgvs0.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

90%13.5mg

Tocopherols and Tocotrienols

NA mgvs13.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry Beansvs Almond paste

12.7%127mg

Calcium

17%172mg

127 mgvs172 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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88.2%0.79mg

Copper

50.4%0.45mg

0.79 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.5%5mg

Iron

20%1.6mg

5 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37%156mg

Magnesium

31%130mg

156 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40%0.92mg

Manganese

37.2%0.86mg

0.92 mgvs0.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53%372mg

Phosphorus

37%258mg

372 mgvs258 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39%1332mg

Potassium

9.24%314mg

1332 mgvs314 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg

Selenium

7.64%4.2μg

12.7 μgvs4.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%6mg

Sodium

0.6%9mg

6 mgvs9 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33%3.63mg

Zinc

13.5%1.48mg

3.63 mgvs1.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12.4g

Water

0.38%14g

12.4 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cranberry Beans vs Almond paste:

Raw Cranberry Beans have 9.1 times more Vitamin B1, 6.6 times more Vitamin B5, 8.6 times more Vitamin B6 and 8.3 times more Vitamin B9 than Almond paste.
While Almond paste contains 1.9 times more Vitamin B2 than Raw Cranberry Beans.
Both Raw Cranberry Beans and Almond paste have similar amounts of Vitamin B3 per 100 g.
Both Raw Cranberry Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cranberry Beans vs Almond paste:

Raw Cranberry Beans have 1.7 times more Copper, 3.1 times more Iron, 1.4 times more Phosphorus, 4.2 times more Potassium, 3 times more Selenium and 2.5 times more Zinc than Almond paste.
While Almond paste contains 1.4 times more Calcium than Raw Cranberry Beans.
Both Raw Cranberry Beans and Almond paste have similar amounts of Magnesium and Manganese per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Cranberry Beans have 1.2 times more Omega 3, 1.3 times more Carbohydrate, 5.1 times more Fiber and 2.6 times more Protein than Almond paste.
While Almond paste contains 1.4 times more Energy, 22.6 times more Fat, 8.3 times more Saturated Fat and 19.4 times more Omega 6 than Raw Cranberry Beans.
Both Raw Cranberry Beans as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cranberry BeansVS Boiled Cranberry BeansAlmond pasteVS Boiled Cranberry BeansCranberry BeansVS Dried BeechnutsAlmond pasteVS Dried Beechnuts

Compare Foods

Comparing Nutrients in 100 grams Cranberry BeansVS Almond paste

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: