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Comparing Nutrients in 100 grams Cranberry BeansVS Boiled Cranberry Beans

Macros Ratio

Protein Fat Carbs

Cranberry Beans
27%
3%
70%
Boiled Cranberry Beans
27%
3%
70%
100 g ▼

Macro Nutrients

11.6%335kcal
Energy
4.7%136kcal
335 kcalvs136 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
1.27%1.23g
Fat
0.47%0.46g
1.23 gvs0.46 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.99%0.32g
Saturated Fat
0.37%0.12g
0.32 gvs0.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
15%0.24g
Omega 3
5.7%0.091g
0.24 gvs0.091 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g
Omega 6
0.64%0.11g
0.29 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%60g
Carbohydrate
19%24.5g
60 gvs24.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
65%24.7g
Fiber
22.6%8.6g
24.7 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
41%23g
Protein
16.7%9.34g
23 gvs9.34 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
62.3%0.75mg
Vitamin B1
17.5%0.21mg
Thiamine
0.75 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.4%0.21mg
Vitamin B2
5.3%0.069mg
Riboflavin
0.21 mgvs0.069 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.1%1.46mg
Vitamin B3
3.2%0.52mg
Niacin, nicotinic acid, niacinamide
1.46 mgvs0.52 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.75mg
Vitamin B5
4.8%0.24mg
Pantothenic acid
0.75 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
23.8%0.31mg
Vitamin B6
6.23%0.081mg
Pyridoxine
0.31 mgvs0.081 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
151%604μg
Vitamin B9
51.8%207μg
Folates and Folic Acid
604 μgvs207 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12.7%127mg
Calcium
5%50mg
127 mgvs50 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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88.2%0.79mg
Copper
25.7%0.23mg
0.79 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
62.5%5mg
Iron
26%2.1mg
5 mgvs2.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37%156mg
Magnesium
12%50mg
156 mgvs50 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
40%0.92mg
Manganese
16%0.37mg
0.92 mgvs0.37 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
53%372mg
Phosphorus
19.3%135mg
372 mgvs135 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
39%1332mg
Potassium
11.4%387mg
1332 mgvs387 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
23%12.7μg
Selenium
2.36%1.3μg
12.7 μgvs1.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.4%6mg
Sodium
0.067%1mg
6 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
33%3.63mg
Zinc
10.4%1.14mg
3.63 mgvs1.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.33%12.4g
Water
1.75%64.7g
12.4 gvs64.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cranberry Beans vs Boiled Cranberry Beans:
Comparing minerals per 100 grams for Cranberry Beans vs Boiled Cranberry Beans:
Comparison of macro-nutrients per 100 grams:



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