Lets compare vitamin content per 100 grams of Cooked Chili Beans, Barbecue, Ranch Style vs Oil Roasted Sunflower Seeds:
Cooked Chili Beans, Barbecue, Ranch Style have 1.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B1, 1.9 times more Vitamin B2, 11.5 times more Vitamin B3, 2.9 times more Vitamin B6, 9 times more Vitamin B9, 173 times more Vitamin E and 7.8 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chili Beans, Barbecue, Ranch Style vs Oil Roasted Sunflower Seeds:
Cooked Chili Beans, Barbecue, Ranch Style have 241.7 times more Sodium and 49 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.8 times more Calcium, 7.2 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 7.4 times more Phosphorus, 60.2 times more Selenium and 2.6 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Chili Beans, Barbecue, Ranch Style have 4.2 times more Omega 3 and 1.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.1 times more Energy, 51.3 times more Fat, 48.7 times more Saturated Fat, 158.4 times more Omega 6, 1.4 times more Carbohydrate, 2.5 times more Fiber and 4 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.