Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Soy Vermicelli:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 71.2 times more Vitamin E than Vermicelli, made from soy.
Both Oil Roasted Sunflower Seed Kernels and Vermicelli, made from soy have similar amounts of Vitamin K per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Vermicelli, made from soy have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Soy Vermicelli:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Calcium, 2.4 times more Iron, 63.5 times more Magnesium, 57 times more Phosphorus, 161 times more Potassium, 2.9 times more Selenium and 1.2 times more Zinc than Vermicelli, made from soy.
Both Oil Roasted Sunflower Seed Kernels and Vermicelli, made from soy have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Energy, 513 times more Fat, 504.9 times more Saturated Fat, 20.3 times more Omega 3, 900.2 times more Omega 6, 2.7 times more Fiber and 200.6 times more Protein than Vermicelli, made from soy.
While Vermicelli, made from soy contains 3.6 times more Carbohydrate and 5.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Vermicelli, made from soy have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.