Lets compare vitamin content per 100 grams of Cooked Chili Beans, Barbecue, Ranch Style vs Toasted Sunflower Seeds:
Cooked Chili Beans, Barbecue, Ranch Style have 1.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B1, 1.9 times more Vitamin B2, 11.7 times more Vitamin B3, 3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chili Beans, Barbecue, Ranch Style vs Toasted Sunflower Seeds:
Cooked Chili Beans, Barbecue, Ranch Style have 241.7 times more Sodium and 75.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 7.3 times more Copper, 3.7 times more Iron, 2.9 times more Magnesium, 7.5 times more Phosphorus and 2.7 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Chili Beans, Barbecue, Ranch Style have 4.3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.4 times more Energy, 56.8 times more Fat, 41.1 times more Saturated Fat, 173.1 times more Omega 6, 2.7 times more Fiber and 3.4 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.