Lets compare vitamin content per 100 grams of Cooked Chili Beans, Barbecue, Ranch Style vs Valencia Oranges:
Cooked Chili Beans, Barbecue, Ranch Style have 3.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B9 and 28.5 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chili Beans, Barbecue, Ranch Style vs Valencia Oranges:
Cooked Chili Beans, Barbecue, Ranch Style have 6.8 times more Copper, 20.7 times more Iron, 4.5 times more Magnesium, 9.1 times more Phosphorus, 2.5 times more Potassium, more Sodium and 33.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Calcium than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Chili Beans, Barbecue, Ranch Style have 2 times more Energy, 3.3 times more Fat, 21.2 times more Omega 3, 4.9 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Fiber and 4.8 times more Protein than Raw Valencia Oranges.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.