Lets compare vitamin content per 100 grams of Valencia Oranges vs Soy Vermicelli:
Raw Valencia Oranges have 6 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
Both Raw Valencia Oranges as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Soy Vermicelli:
Raw Valencia Oranges have 5 times more Magnesium, 59.7 times more Potassium and 7.3 times more Water than Vermicelli, made from soy.
While Vermicelli, made from soy contains 1.4 times more Calcium, 51.8 times more Copper, 20.1 times more Iron and 70.7 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Vermicelli, made from soy have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges have 4 times more Omega 3 and 10.4 times more Protein than Vermicelli, made from soy.
While Vermicelli, made from soy contains 6.8 times more Energy, 6.9 times more Carbohydrate and 1.6 times more Fiber than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Vermicelli, made from soy have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.