Lets compare vitamin content per 100 grams of Soy Vermicelli vs Navel Oranges:
Vermicelli, made from soy has 3.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Vermicelli vs Navel Oranges:
Vermicelli, made from soy has 1.3 times more Calcium, 49.1 times more Copper, 13.9 times more Iron, more Selenium and 53 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 5.5 times more Magnesium, 55.3 times more Potassium and 7.2 times more Water than Vermicelli, made from soy.
Both Vermicelli, made from soy and Raw Navel Oranges have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Vermicelli, made from soy has 6.8 times more Energy, 6.6 times more Carbohydrate, 2.1 times more Sugars and 1.8 times more Fiber than Raw Navel Oranges.
While Raw Navel Oranges contain 9.1 times more Protein than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.