Lets compare vitamin content per 100 grams of Black Beans vs Yokan:
Raw Black Beans have 180 times more Vitamin B1, 48.3 times more Vitamin B2, 34.3 times more Vitamin B3, 9.1 times more Vitamin B5, 35.8 times more Vitamin B6 and 55.5 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
Both Raw Black Beans as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Black Beans vs Yokan:
Raw Black Beans have 4.6 times more Calcium, 29 times more Copper, 4.3 times more Iron, 9.5 times more Magnesium, 7.6 times more Manganese, 8.8 times more Phosphorus, 33 times more Potassium, 1.4 times more Selenium and 52.1 times more Zinc than Yokan, prepared from adzuki beans and sugar.
While Yokan, prepared from adzuki beans and sugar contain 16.6 times more Sodium than Raw Black Beans.
Comparison of macro-nutrients per 100 grams:
Raw Black Beans have 1.3 times more Energy, 11.8 times more Fat, 8.5 times more Saturated Fat, 12.8 times more Omega 6 and 6.6 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Raw Black Beans and Yokan, prepared from adzuki beans and sugar have similar amounts of Carbohydrate per 100 g.
Both Raw Black Beans as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.