Lets compare vitamin content per 100 grams of Yokan vs Boiled Black Beans:
Boiled Black Beans contain 48.8 times more Vitamin B1, 14.8 times more Vitamin B2, 8.9 times more Vitamin B3, 2.4 times more Vitamin B5, 8.6 times more Vitamin B6 and 18.6 times more Vitamin B9 than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yokan vs Boiled Black Beans:
Yokan, prepared from adzuki beans and sugar have 1.9 times more Selenium and 83 times more Sodium than Boiled Black Beans.
While Boiled Black Beans contain 7.2 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 3.2 times more Manganese, 3.5 times more Phosphorus, 7.9 times more Potassium, 16 times more Zinc and 1.9 times more Water than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar and Boiled Black Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Yokan, prepared from adzuki beans and sugar have 2 times more Energy and 2.6 times more Carbohydrate than Boiled Black Beans.
While Boiled Black Beans contain 2.7 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Boiled Black Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.