Lets compare vitamin content per 100 grams of Black Beans vs Canned Beans:
Raw Black Beans have 9.4 times more Vitamin B1, 4.9 times more Vitamin B2, 4.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.4 times more Vitamin B6, 37 times more Vitamin B9, 1.4 times more Vitamin E and 7 times more Vitamin K than Canned Beans with Salt.
Both Raw Black Beans as well as Canned Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Black Beans vs Canned Beans:
Raw Black Beans have 3.6 times more Calcium, 5.8 times more Copper, 4.2 times more Iron, 6.3 times more Magnesium, 9.7 times more Manganese, 4.8 times more Phosphorus, 6.6 times more Potassium and 1.6 times more Zinc than Canned Beans with Salt.
While Canned Beans with Salt contain 1.6 times more Selenium, 68.6 times more Sodium and 6.5 times more Water than Raw Black Beans.
Comparison of macro-nutrients per 100 grams:
Raw Black Beans have 3.6 times more Energy, 3.8 times more Fat, 5.2 times more Saturated Fat, 18.5 times more Omega 3, 6 times more Omega 6, 2.9 times more Carbohydrate, 3.8 times more Fiber and 4.5 times more Protein than Canned Beans with Salt.
While Canned Beans with Salt contain 3.8 times more Sugars than Raw Black Beans.
Both Raw Black Beans as well as Canned Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.