Lets compare vitamin content per 100 grams of Black Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Black Beans have 7.4 times more Vitamin B1, 6.2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 20.2 times more Vitamin B9, 2.1 times more Vitamin E and 2.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Raw Black Beans.
Both Raw Black Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Black Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Black Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Black Beans have 9.5 times more Calcium, 5.8 times more Copper, 6.7 times more Iron, 6.1 times more Magnesium, 4.8 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Potassium, 32 times more Selenium and 9.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 78.2 times more Sodium and 5.7 times more Water than Raw Black Beans.
Comparison of macro-nutrients per 100 grams:
Raw Black Beans have 2.1 times more Energy, 15.4 times more Omega 3, 2.3 times more Carbohydrate, 7.3 times more Sugars, 6.7 times more Fiber and 8.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Fat and 3 times more Saturated Fat than Raw Black Beans.
Both Raw Black Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 100 g.
Both Raw Black Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.