Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Black Beans:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
While Boiled Black Beans contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 6.8 times more Vitamin B9, 8.7 times more Vitamin E and 1.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Black Beans:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 391 times more Sodium than Boiled Black Beans.
While Boiled Black Beans contain 2.1 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 12 times more Selenium and 2.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Black Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Energy, 9.5 times more Fat, 7.8 times more Saturated Fat and 2.2 times more Omega 6 than Boiled Black Beans.
While Boiled Black Beans contain 5.8 times more Omega 3, 3.8 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Black Beans have similar amounts of Carbohydrate per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Black Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.