Lets compare vitamin content per 100 grams of Black Beans vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Raw Black Beans.
Comparing minerals per 100 grams for Black Beans vs Frozen Roasted Potatoes with Salt:
Raw Black Beans have 8.2 times more Calcium, 10 times more Iron and 3.3 times more Potassium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 59.6 times more Sodium and 6.2 times more Water than Raw Black Beans.
Comparison of macro-nutrients per 100 grams:
Raw Black Beans have 2.7 times more Energy, 2.2 times more Saturated Fat, 2.4 times more Carbohydrate, 3.1 times more Sugars, 6 times more Fiber and 9.7 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.3 times more Fat than Raw Black Beans.
Both Raw Black Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.