Lets compare vitamin content per 100 grams of Canned Baked Beans vs Frozen Roasted Potatoes with Salt:
Canned Baked Beans no Salt have 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Canned Baked Beans vs Frozen Roasted Potatoes with Salt:
Canned Baked Beans no Salt have 3.3 times more Calcium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 1.5 times more Potassium and 298 times more Sodium than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Frozen Roasted Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Baked Beans no Salt have 11.3 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 4.5 times more Fat and 1.3 times more Carbohydrate than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Frozen Roasted Potatoes with Salt have similar amounts of Energy per 100 g.
Both Canned Baked Beans no Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.