Lets compare vitamin content per 100 grams of Canned Baked Beans vs Boiled Carrots:
Canned Baked Beans no Salt have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 170.4 times more Vitamin A, 1.5 times more Vitamin B3, 6.9 times more Vitamin E and 17.1 times more Vitamin K than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin C per 100 g.
Both Canned Baked Beans no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Baked Beans vs Boiled Carrots:
Canned Baked Beans no Salt have 1.7 times more Calcium, 12.1 times more Copper, 3.2 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium, 6.4 times more Selenium and 7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 58 times more Sodium than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Boiled and Drained Carrots have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Baked Beans no Salt have 3 times more Energy, 78 times more Omega 3, 2.5 times more Carbohydrate, 2.3 times more Sugars, 1.8 times more Fiber and 6.3 times more Protein than Boiled and Drained Carrots.
Both Canned Baked Beans no Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.