Lets compare vitamin content per 100 grams of Boiled Carrots vs Tofu Yogurt:
Boiled and Drained Carrots have 426 times more Vitamin A, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 7.7 times more Vitamin B6, 2.3 times more Vitamin B9, 1.4 times more Vitamin C, 3.3 times more Vitamin E and 3.9 times more Vitamin K than Tofu yogurt.
Both Boiled and Drained Carrots and Tofu yogurt have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Tofu Yogurt:
Boiled and Drained Carrots have 5 times more Potassium and 1.7 times more Sodium than Tofu yogurt.
While Tofu yogurt contains 3.9 times more Calcium, 4.4 times more Copper, 3.1 times more Iron, 4 times more Magnesium, 1.3 times more Phosphorus, 18.6 times more Selenium and 1.6 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Tofu yogurt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.8 times more Sugars and 15 times more Fiber than Tofu yogurt.
While Tofu yogurt contains 2.7 times more Energy, 10 times more Fat, 116 times more Omega 3, 10.4 times more Omega 6, 1.9 times more Carbohydrate and 4.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Tofu yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.