Lets compare vitamin content per 100 grams of Boiled Carrots vs No Cholesterol Mayonnaise Dressing:
Boiled and Drained Carrots have more Vitamin A, 6.6 times more Vitamin B1, 64.5 times more Vitamin B3, 15.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 1.4 times more Vitamin B2, 11.4 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs No Cholesterol Mayonnaise Dressing:
Boiled and Drained Carrots have 4.3 times more Calcium, more Copper, 1.5 times more Iron, 10 times more Magnesium, 16.8 times more Potassium, 1.5 times more Zinc and 4.2 times more Water than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 2.3 times more Selenium and 8.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and No Cholesterol Mayonnaise Dressing have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 27.4 times more Carbohydrate, 11.5 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 19.7 times more Energy, 432.2 times more Fat, 359.5 times more Saturated Fat, 4970 times more Omega 3 and 466.3 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.