Lets compare vitamin content per 100 grams of Tofu Yogurt vs Canned Carrots with Liquids and Salt:
Tofu yogurt has 3.2 times more Vitamin B1 and 1.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.6 times more Vitamin B6, 1.3 times more Vitamin B9, 2.4 times more Vitamin E and 2.8 times more Vitamin K than Tofu yogurt.
Both Tofu yogurt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu Yogurt vs Canned Carrots with Liquids and Salt:
Tofu yogurt has 3.8 times more Calcium, 2 times more Iron, 4.4 times more Magnesium, 1.9 times more Phosphorus and 32.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Copper, 3.7 times more Potassium and 6.9 times more Sodium than Tofu yogurt.
Both Tofu yogurt and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Tofu yogurt has 4.1 times more Energy, 12.9 times more Fat, 14.5 times more Omega 3, 16.1 times more Omega 6, 3 times more Carbohydrate and 6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Sugars and 9 times more Fiber than Tofu yogurt.
Both Tofu yogurt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.