Lets compare vitamin content per 100 grams of Barley flour vs Canned Kidney Beans:
Barley flour or meal has 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 15.3 times more Vitamin B3, 5.4 times more Vitamin B6 and 28.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.5 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Barley flour or meal.
Both Barley flour or meal and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Barley flour or meal as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Barley flour vs Canned Kidney Beans:
Barley flour or meal has 2.5 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 6.2 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 41.9 times more Selenium and 4.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 74 times more Sodium and 6.4 times more Water than Barley flour or meal.
Both Barley flour or meal and Canned All Types Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Barley flour or meal has 4.1 times more Energy, 2.7 times more Fat, 2.4 times more Saturated Fat, 6.6 times more Omega 6, 5.1 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Sugars than Barley flour or meal.
Both Barley flour or meal and Canned All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Barley flour or meal as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.