Lets compare vitamin content per 100 grams of Barley flour vs California Red Kidney Beans:
Barley flour or meal has 3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B5, 49.3 times more Vitamin B9 and more Vitamin C than Barley flour or meal.
Both Barley flour or meal and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Barley flour or meal as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Barley flour vs California Red Kidney Beans:
Barley flour or meal has 11.8 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.1 times more Calcium, 3.2 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 4.8 times more Potassium and 1.3 times more Zinc than Barley flour or meal.
Both Barley flour or meal and Raw California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Barley flour or meal has 6.4 times more Fat, 9.3 times more Saturated Fat, 12.9 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Fiber and 2.3 times more Protein than Barley flour or meal.
Both Barley flour or meal and Raw California Red Kidney Beans have similar amounts of Energy and Omega 3 per 100 g.
Both Barley flour or meal as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.