Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Barley Malt flour:
Canned All Types Kidney Beans have 2 times more Vitamin C and 1.9 times more Vitamin K than Barley malt flour.
While Barley malt flour contains 2.7 times more Vitamin B1, 6 times more Vitamin B2, 13.7 times more Vitamin B3, 4.2 times more Vitamin B5, 8.9 times more Vitamin B6 and 28.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Barley malt flour have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Barley Malt flour:
Canned All Types Kidney Beans have 26.9 times more Sodium and 9.5 times more Water than Barley malt flour.
While Barley malt flour contains 2 times more Copper, 4 times more Iron, 3.6 times more Magnesium, 7.1 times more Manganese, 3.4 times more Phosphorus, 41.9 times more Selenium and 4.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Barley malt flour have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.3 times more Sugars than Barley malt flour.
While Barley malt flour contains 4.3 times more Energy, 3.1 times more Fat, 2.7 times more Saturated Fat, 8.1 times more Omega 6, 5.4 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Barley malt flour have similar amounts of Omega 3 per 100 g.
Both Canned All Types Kidney Beans as well as Barley malt flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.