Lets compare vitamin content per 7 ounces of Yokan vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 10.6 times more Vitamin B1, 24 times more Vitamin B2, 8.2 times more Vitamin B3, 2.8 times more Vitamin B5, 16.3 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yokan vs Frozen Chopped Broccoli:
Yokan, prepared from adzuki beans and sugar have 1.4 times more Iron and 3.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese, 4.7 times more Potassium, 6.9 times more Zinc and 2.6 times more Water than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Phosphorus and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Yokan, prepared from adzuki beans and sugar have 10 times more Energy and 12.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Yokan, prepared from adzuki beans and sugar and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 7 oz.
Both Yokan, prepared from adzuki beans and sugar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.