Lets compare vitamin content per 7 ounces of Yokan vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, 11 times more Vitamin B1, 20.3 times more Vitamin B2, 8 times more Vitamin B3, 2.8 times more Vitamin B5, 16.3 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yokan vs Cooked Chopped Frozen Broccoli:
Yokan, prepared from adzuki beans and sugar have 1.9 times more Iron, 1.4 times more Magnesium, 3.3 times more Selenium and 7.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Manganese, 3.2 times more Potassium, 4 times more Zinc and 2.6 times more Water than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Copper and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Yokan, prepared from adzuki beans and sugar have 9.3 times more Energy and 11.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Yokan, prepared from adzuki beans and sugar and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 7 oz.
Both Yokan, prepared from adzuki beans and sugar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.