Lets compare vitamin content per 7 ounces of Yokan vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 12.6 times more Vitamin B1, 30.8 times more Vitamin B2, 9.7 times more Vitamin B3, 6.2 times more Vitamin B5, 25 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Yokan vs Boiled Broccoli:
Yokan, prepared from adzuki beans and sugar have 1.7 times more Iron, 1.4 times more Selenium and 2 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 2.1 times more Copper, 1.4 times more Manganese, 1.7 times more Phosphorus, 6.5 times more Potassium, 6.4 times more Zinc and 2.5 times more Water than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar and Boiled and Drained Broccoli have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Yokan, prepared from adzuki beans and sugar have 7.4 times more Energy, 8.5 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Yokan, prepared from adzuki beans and sugar as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.